Zanzibar’s breathtaking beaches and rich wildlife offer endless opportunities for exploration. To make the most of your visit, follow these health tips:

Dealing with Heat and Humidity

The tropical climate can be intense. Stay hydrated by drinking plenty of bottled water and avoid excessive caffeine or alcohol. Wear breathable clothing and rest in shaded areas during peak sun hours.

Safe Food and Water Practices

Only drink bottled or boiled water. Avoid ice cubes and raw foods from street vendors unless they’re freshly prepared. Stick to well-cooked meals in reputable restaurants to avoid foodborne illnesses.

Sun Protection

The Zanzibar sun can be harsh. Use broad-spectrum sunscreen with SPF 30 or higher, reapply every two hours, and wear a wide-brimmed hat and sunglasses.

Handling Insect Bites

Mosquitoes and other insects can pose risks. Use insect repellents, wear long clothing in the evenings, and treat bites promptly with antihistamine creams or oral medications if necessary.

By staying mindful of these tips, you can enjoy Zanzibar’s natural beauty without compromising your health.